Tomorrow, February 17, the lunar new year dawns with the powerful energy of the Fire Horse  – a rare, once-every-60-years combination of fiery passion, unstoppable momentum, and courageous forward movement. At YOGA DU SOMMET , we are fully stepping into this transformative shift. The Snake of 2025 asked us to release, shed, and heal. Now the Fire Horse calls us to rise . The Transition: From Snake to Horse (2025 → 2026) 2025 – Universal Year #9 – Year of the Snake  taught us

If you’ve been feeling bloated, backed up, or just off  in your body, sometimes the answer isn’t another supplement—it’s a simple daily ritual. One wellness habit that’s been quietly loved in holistic health circles for years is the lemon and olive oil shot . It’s exactly what it sounds like: fresh lemon juice combined with high‑quality extra virgin olive oil, taken once a day. Simple, affordable, and surprisingly powerful. Let’s break down how this ritual may support digesti

PCOS, Yoga, and What Real Hormone Healing Looks Like This photo was taken six years apart. At first, it may not look like a dramatic transformation. But when it comes to PCOS, hormone balance, and long-term health , the most powerful changes often happen beneath the surface. The real shift wasn’t weight loss, though that did help. It was learning how to work with  my body instead of fighting it. When PCOS Felt Like a Battle In the photo on the left, I was managing PCOS with h